Getting Started

Taking the first step toward therapy can feel overwhelming. At Selah with Vanessa, my goal is to make the process simple, supportive, and clear, so you know exactly what to expect.

Step 1: Schedule a Free Consultation

Start with a brief 15-minute video call to discuss your needs, answer any questions, and see if we’re a good fit.

Step 2: Complete Your Intake Forms

If you decide to move forward, you’ll receive secure online forms through my client portal. This helps us focus on you during your first session instead of paperwork.

Step 3: Begin Your Sessions

Our sessions will be held via secure Telehealth. Together, we’ll create goals and begin your journey toward growth and reflection.

What to Expect

• Confidential, personalized sessions tailored to your needs.

• Access to a secure client portal for scheduling, forms, and communication.

• A collaborative approach — we’ll move at your pace.

Payment Information

We accept private pay, Optum, and Aetna insurance for all sessions. Receipts can be provided for potential out-of-network reimbursement. I’m happy to answer any questions about payment, Telehealth sessions, or scheduling—please reach out via the contact page.